WARM UP

5 Bra to bar pull ups
10 Ring push ups
15 Band squats

MOBILITY

Pistol of doom
Groin terror
Peanut crunches
Athletes choice

SKILL/STRENGTH

Back squats 5,5,5,5,5
&
Bra to bar pull ups 5,5,5,5,5

WOD

8 rounds of:
Run 400 meters
Rest 90 seconds

HOMEWORK

1 x 10min Paleo chair

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.