Open WOD 14.5
WARMUP
4min AMRAP
5 wallballs
5 high groiners
5 spidermans
MOBILITY
Pistol of doom
Front rack neck opener
Peanut crunches
Athletes choice
WOD
Open Workout 14.5
For time:
21-18-15-12-9-6-3 reps of
Thrusters 43/29kg
Burpees
4min AMRAP
5 wallballs
5 high groiners
5 spidermans
Pistol of doom
Front rack neck opener
Peanut crunches
Athletes choice
For time:
21-18-15-12-9-6-3 reps of
Thrusters 43/29kg
Burpees
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
