Skip to main content

Open WOD 14.5

WARMUP

4min AMRAP
5 wallballs
5 high groiners
5 spidermans

MOBILITY

Pistol of doom
Front rack neck opener
Peanut crunches
Athletes choice

WOD

Open Workout 14.5

For time:
21-18-15-12-9-6-3 reps of

Thrusters 43/29kg
Burpees