Open WOD 14.4

Reminder – We are running the Open WOD at 8am and 5.30pm.

WARM UP:

2min
Row
2min
5 Skin the cats
10 Tall cleans

MOBILITY:

Leg swings
Pistol of doom
Thoracic roll
Athletes choice

WOD

Workout 14.3

14min AMRAP
60 Calorie Row
50 Toes to bar
40 Wall balls 10/6kg
30 Cleans 61/43kg
20 Muscle ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.