WARM UP

2min Plank hold
2min Spiderman lunge

MOBILITY

Pistol of doom
Thoracic extensions
Athletes choice

SKILL/STRENGTH

Power clean + Jerk 7 Rounds of 1+3

WOD

Five rounds for time of:
Run 400 meters
21 Deadlift 85/56kg

HOMEWORK

3 x 3mins Paleo chair