WARM UP
2min Plank hold
2min Spiderman lunge
MOBILITY
Pistol of doom
Thoracic extensions
Athletes choice
SKILL/STRENGTH
Power clean + Jerk 7 Rounds of 1+3
WOD
Five rounds for time of:
Run 400 meters
21 Deadlift 85/56kg
HOMEWORK
3 x 3mins Paleo chair