Open WOD 14.3
*Please take into consideration the Mooloolaba triathlon this weekend; parking may be scarce*
Reminder – We are running the Open WOD at 8am and 5.30pm.
WARMUP
4min AMRAP
10 Good mornings
20 Double unders
MOBILITY
Pistol of doom
Leg swings
Posterior hip capsule distraction
Athletes choice
WOD
Workout 14.3
8 minute AMRAP:
10 deadlifts 61/43kg
15 box jumps 24 / 20″
15 deadlifts 84/61kg
15 box jumps 24 / 20″
20 deadlifts 102/70kg
15 box jumps 24 / 20″
25 deadlifts 125/84kg
15 box jumps 24 / 20″
30 deadlifts 143/93kg
15 box jumps 24 / 20″
35 deadlifts 166/102kg
15 box jumps 24 / 20″
