WARM UP

2min Plank hold
2min Paleo chair

MOBILITY

Pistol of doom
Groin terror
Peanut crunch

SKILL/STRENGTH

Back squats 5,5,5,5,5
&
Max rep ring push ups

WOD

3 Rounds for time (7min Cutoff)

36m Overhead walk 2 x 32/24kg Kettlebells
36m Walking lunge 2 x 32/24kg Kettlebells
36m Farmers carry 2 x 32/24kg Kettle bells

HOMEWORK:

2x3min Paleo chair

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.