WARMUP

4mins
5 Skin the cats
10 Russian swings

MOBILITY

Peanut crunches
Axis of pain trigger
Pistol of doom
Posterior cap distraction

STRENGTH/SKILL

Hand Stand Push Up 5,5,5,5,5
and
Strict Bra To Bar Pull Ups 5,5,5,5,5

WOD

10min AMRAP

5 Deadlifts 112.5/76kg
Run 200m

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.