WARM UP:

2mins Plank hold
2mins Spiderman lunge

MOBILITY:

Pistol of doom
Groin terror
Thoracic extensions
Athletes choice

SKILL/STRENGTH:

Snatch 3,3,3,3,3,3,3

WOD:

10min AMRAP
18 Kettlebell swings 24/16kg
12 Box jumps
6 Hand stand push ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.