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WARM UP:

2mins Plank hold
2mins Spiderman lunge

MOBILITY:

Pistol of doom
Groin terror
Thoracic extensions
Athletes choice

SKILL/STRENGTH:

Snatch 3,3,3,3,3,3,3

WOD:

10min AMRAP
18 Kettlebell swings 24/16kg
12 Box jumps
6 Hand stand push ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.