Open WOD 14.1

Reminder – We are running the Open WOD at 8am and 5.30pm. 

WARMUP

4min AMRAP
15 Double unders
10 Muscle snatch

MOBILITY

Pistol of doom
Peanut crunches
Athletes choice

WOD

Open WOD 14.1

10 min AMRAP
30 Double unders
15 Power Snatch 35/25kg

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.