WARMUP

4min AMRAP
5 strict bra to bar pull ups
10 hand release push ups
15 Oh pause squats

MOBILITY

Pistol of doom
Leg Swings
Overhead hang

STRENGTH/SKILL

Strict Press 5, 5, 5, 5, 5
1 rep max box jump between sets

WOD

Three rounds for time
Run 200m
100m walking lunge
50 Squats

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.