WARMUP

4 mins
30 Double unders
Skin the cats progression

MOBILITY

Pistol of doom
Leg swings
Barbell quickie

STRENGTH/SKILL

For time (10mins cutoff)
30 Muscle Ups

WOD

The ultimate mind game for some and a favourite for others. Let’s see who is a cherry picker and chicken’s out because they don’t want to do something that needs work.

I expect normal class sizes tomorrow

Run 5km

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.