WARMUP
4min AMRAP
10 Goodmornings
10 Snatch press
10 Muscle press
MOBILITY
Pistol of doom
Barbell quickie
Peanut crunches
SKILL/STRENGTH
Squat clean 3, 3, 3, 3, 3, 3, 3
WOD
12 – 9 – 6 – 3 reps for time
Power Snatch 42.5/30kg
Burpees
4min AMRAP
10 Goodmornings
10 Snatch press
10 Muscle press
Pistol of doom
Barbell quickie
Peanut crunches
Squat clean 3, 3, 3, 3, 3, 3, 3
12 – 9 – 6 – 3 reps for time
Power Snatch 42.5/30kg
Burpees
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
