WARM UP:
4mins
30 Double unders
10 Tall jerks
MOBILITY:
Pistol of doom
Groin terror
Peanut crunches
Barbell quickie
STRENGTH/SKILL:
Squat 5,5,5,5,5
WOD:
Seven rounds for time of:
7 Push jerk 70/46kg
7 Chest to bar pull-ups
7 Burpees
4mins
30 Double unders
10 Tall jerks
Pistol of doom
Groin terror
Peanut crunches
Barbell quickie
Squat 5,5,5,5,5
Seven rounds for time of:
7 Push jerk 70/46kg
7 Chest to bar pull-ups
7 Burpees
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
