WARMUP
4min AMRAP
5 Strict bra to bar pullups
10 Ring pushups
15 Banded squats
MOBILITY
Pistol of doom
Leg swings
Barbell Quickie
WOD
As individual or partners;
“Murph”
Run 1600m
100 Pullups
200 Pushups
300 Squats
Run 1600m
4min AMRAP
5 Strict bra to bar pullups
10 Ring pushups
15 Banded squats
Pistol of doom
Leg swings
Barbell Quickie
As individual or partners;
Run 1600m
100 Pullups
200 Pushups
300 Squats
Run 1600m
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
