WARM UP:

4min AMRAP
30 Double unders
10 Jerk balance

MOBILITY:

Groin terror
Pistol of doom
Peanut crunches
Barbell quickie

STRENGTH/SKILL:

Power clean and jerk 7 x 1+3

WOD:

7min AMRAP

7 Deadlifts 142.5/95kg
Zig zag 24m sprint
14 One legged squats alternating legs
21 Double unders
Zig zag 24m sprint

*50 burpee penalty if you get less than 2 rounds