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WARMUP:

4min AMRAP
10 Good mornings
10 Band pull aparts
10 Ring rows

MOBILITY:

Leg swings
Peanut crunches
Posterior hip capsule

STRENGTH/SKILL:

Deadlift 5, 5, 5, 5, 5

WOD:

3 rounds for time;

Run 800m
2mins rest

*Pro’s time to beat; Jason Hoggan =2:43, 2:42, 2:53

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