WARMUP: 4min AMRAP 10 Good mornings 10 Band pull aparts 10 Ring rows MOBILITY: Leg swings Peanut crunches Posterior hip capsule STRENGTH/SKILL: Deadlift 5, 5, 5, 5, 5 WOD: 3 rounds for time; Run 800m 2mins rest *Pro’s time to beat; Jason Hoggan =2:43, 2:42, 2:53