WARM UP:

4mins
30 Double unders
10 Muscle snatch

MOBILITY:

Groin terror
Pistol of doom
Peanut crunches

STRENGTH/SKILL:

Snatch 3,3,3,3,3,3,3

WOD:

For time (12min cut off)

20 Front squats 92.5/61kg
30 Box jumps 30/24″
40 Kettlebell swings 24/16kg
50 Wall balls 10/6kg