WARM UP:
4mins
30 Double unders
10 Good mornings
MOBILITY:
Pistol of doom
Peanut crunches
Leg swings
WOD:
As an individual or in teams
Three rounds for time of:
30 Strict pull-ups
30 Deadlift 110/71kg
30 Burpee box jump 24/20″
4mins
30 Double unders
10 Good mornings
Pistol of doom
Peanut crunches
Leg swings
As an individual or in teams
Three rounds for time of:
30 Strict pull-ups
30 Deadlift 110/71kg
30 Burpee box jump 24/20″
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
