BENCHMARK DAY
WARM UP:
4mins
5 Snatch press
5 Snatch balance
5 Muscle snatch
MOBILITY:
Pistol of doom
Groin terror
Peanut crunches
Barbell quickie
BENCHMARK WOD:
“AMANDA” 9/7/5 reps of (20min cutoff)
Ring muscle ups
Squat snatch 60/40kg
4mins
5 Snatch press
5 Snatch balance
5 Muscle snatch
Pistol of doom
Groin terror
Peanut crunches
Barbell quickie
“AMANDA” 9/7/5 reps of (20min cutoff)
Ring muscle ups
Squat snatch 60/40kg
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
