Skip to main content

WARM UP:

4mins
30 Double unders
10 Snatch balance

MOBILITY:

Thoracic rolls
Band front rack neck opener

STRENGTH/SKILL:

Pull ups and Dips 8,8,8,8,8

WOD:

For time:
50 Double unders
50 Burpees
50 Wall balls 10/6kg
50 Good mornings 20/15kg
50 Push press 20/15kg
50 Knees to elbows
50 Walking Lunge steps
50 Kettlebell swings 16/12kg
50 Jumping pull-ups
50 Box jump 24/20″