WARMUP

3mins
Plank hold

MOBILITY

Peanut crunch
pistol of doom
groin terror
Barbell quickie

WOD

As an individual, pair or team of three complete

5 Rounds for time – cut off 30mins

15 Kettlebell snatch + 1 arm overhead squat left hand only 32/24kg
15 Toes to bar
15 Kettlebell snatch + 1 arm overhead squat right arm only 32/24kg
15 Toes to bar

If you are completing the workout in teams, only one athlete can be working at once. However any athlete can work and rest at any stage. This will not be a relay round workout