BENCHMARK DAY – STRENGTH ENDURANCE

WARM UP:

4mins
Skin the cats

MOBILITY:

Peanut crunch
Couch stretch

BENCHMARK WOD:

“STRICT LYNNE”

5 Rounds not time but max reps of

Bench press bodyweight
Strict pull ups

There is no time limit for each set and rest between movements as much as you want

Min 12 reps for the first round