WARMUP

3mins
10 Ring rows
10 Good mornings
10 Band pull aparts

MOBILITY

Posterior hip capsule
Pistol of doom
Thoracic roll

STRENGTH/SKILL

Deadlift 5, 5, 5, 5, 5

WOD

“Open WOD 13.3”

12min AMRAP

150 Wallballs 10/6kg
90 Double unders
30 Muscle ups