WARM UP:
4mins
20 Double unders
5 Ring rows
MOBILITY:
Pistol of doom
Leg swings
Peanut crunches
WOD:
“MARY” as an individual or a team
20min AMRAP
5 Handstand push ups
10 One legged pistol squats alternating legs
15 Pull ups
4mins
20 Double unders
5 Ring rows
Pistol of doom
Leg swings
Peanut crunches
“MARY” as an individual or a team
20min AMRAP
5 Handstand push ups
10 One legged pistol squats alternating legs
15 Pull ups
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
