BENCHMARK DAY

WARMUP

3mins
5 Strict bra to bar pull-ups
10 Hand release push-ups
15 Overhead pause squats 20/15kg

MOBILITY

Leg swings
Overhead hang
Pistol of doom

BENCHMARK WOD

“Helen”

Three rounds for time:
Run 400m
21 Kettlebell swings 24/26kg
12 Pull-ups