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WARMUP

3 mins
10 Ring rows
10 Good mornings
10 Band pull aparts

MOBILITY

Pistol of doom
Leg swings
Peanut crunches

SKILL/TECHNIQUE

Thrusters 5, 5, 5, 5, 5

WOD

For time:

1000m Run
100 Push-ups
10 Snatches 60/40kg

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