WARM UP:

3mins
5 Bra strap to bar pull ups
10 Hand release push ups
15 Pause overhead squats

MOBILITY:

Pistol of doom
Leg swings
Peanut crunches

WOD:

Partner relay
3 Rounds each
Run 800 meters
30 Pull-ups
30 Front squat 52.5/35kg
30 Toes-to-bar
30 Power clean 52.5/35kg