WARMUP
3mins Skin the cat warmup
MOBILITY
Pistol of doom
Posterior hip capsule
Thoracic extensions
STRENGTH/SKILL
Jerks 3, 3, 3, 3, 3, 3, 3
WOD
20min AMRAP
5 Chest to bar pull-ups
10 Wall balls 10/6kg
15 Kettle bell swings 24/16kg
3mins Skin the cat warmup
Pistol of doom
Posterior hip capsule
Thoracic extensions
Jerks 3, 3, 3, 3, 3, 3, 3
20min AMRAP
5 Chest to bar pull-ups
10 Wall balls 10/6kg
15 Kettle bell swings 24/16kg
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
