WARM UP:
4mins
5 Strict sternum to bar pull ups
10 Hand release push ups
15 Pause overhead squats
MOBILITY:
Leg swings
Peanut crunches
Pistol of doom
WOD:
20min AMRAP
10 Kettlebell snatch alternating arms 32/24kg
Run 100m
4mins
5 Strict sternum to bar pull ups
10 Hand release push ups
15 Pause overhead squats
Leg swings
Peanut crunches
Pistol of doom
20min AMRAP
10 Kettlebell snatch alternating arms 32/24kg
Run 100m
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
