WARMUP
4min AMRAP
5 Strict sternum to bar pull-ups
10 Hand release push-ups
15 Pause overhead squats
MOBILITY
Pistol of doom
Posterior hip capsule
Thoracic roll
STRENGTH/SKILL
Strict sternum to bar pull ups 10,10,10
WOD
5 Rounds for time
7 Deadlifts 125/82.5kg
30 Squats
7 Handstand push-ups
 
