WARM UP:

4mins
10 Snatch press 20/15kg
10 Good mornings
10 Muscle snatch on the toes

MOBILITY:

Pistol of doom
Thoracic extensions
Overhead hang

STRENGTH/SKILL/TECHNIQUE:

3 Clean pulls EMOM for 7mins @ 100% of Clean 1RM

WOD:

5 Rounds for time of
50 Double unders
10 Push jerk 85/55kg
Rest 1min