WARMUP

3 Mins

10 Ring Rows

10 Good Mornings

10 Band Pul laparts

MOBILITY

Pistol of Doom

Groin Terror

Peanut Crunches

MOTOR CONTROL

2 Snatch balance EMOM for 7mins

WOD

“Nate”

20min AMRAP

2 Muscle Ups

4 Handstand Pushups

8 Kettlebell Swings 32/24kg

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.