WARM UP:
3mins
5 Strict sternum to bar pull ups
10 Hand release push ups
15 Pause overhead squats
MOBILITY:
Pistol of doom
Thoracic roll
Leg swings
WOD:
In pairs or as an individual
5 Rounds for time
Run 400m
20 Burpees
15 Strict pull ups
3mins
5 Strict sternum to bar pull ups
10 Hand release push ups
15 Pause overhead squats
Pistol of doom
Thoracic roll
Leg swings
In pairs or as an individual
5 Rounds for time
Run 400m
20 Burpees
15 Strict pull ups
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
