2mins skin the cats or skin the cat progressions
Posterior hip capsule distraction
As an individual or in teams
Four rounds for time of:
8 Deadlifts 115/75kg
3 Rope climbs
Run 600 meters
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.