WARM UP:
30 Ring rows
30 Band pull aparts
MOBILITY:
Posterior capsule distraction
Thoracic extensions
Pistol of doom
MOTOR CONTROL:
8 Rounds sled push go heavy
WOD:
5 Rounds
10 Clean and Jerks 70/46kg (yes 46kg, it’s not a typo)
1 Rope climb… legless
scale to jimmies
