4mins
2min Plank hold
2min Double unders
Pistol of doom
Groin terror
Peanut crunches
Athletes choice
Thrusters 5,5,5,5,5
Sled Push 15m x 5
For time – 5min Cutoff
21 Toes to bar
15 Squat cleans 85/56kg
9 Burpee Box jumps 24/20″
2 x 3min Paleo chair
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
4mins
Broomstick walk
Bear crawl
5 Bra to bar pull ups
Peanut crunches
Front rack neck opener
G-Spot trigger
Pistol of doom
5 Rounds
5 Push press
and
1 Sled push
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
