Christmas & New Year hours for 2015

Thursday 24th – CLOSED
Friday 25th – CLOSED
Saturday 26th – CLOSED

Between Christmas and New Years we will be running 9am and 5.30pm classes ONLY.

Thursday 31st – CLOSED
Friday 1st – CLOSED
Saturday 2nd – back to normal hours (8am)

On behalf of everyone at CrossFit Mooloolaba have a safe and fun holiday! Enjoy some rum balls, pavlova (or whatever you’re into) and take the few days off guilt free so you can recover well, and come back and hit it hard in 2016!

CrossFit Mooloolaba, Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

GROUP A

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll
Overhead hang

OLYMPIC LIFTING

Snatch balance + Overhead squat 1+1 x7

STRENGTH

Lunge 4x18m

WOD

“Nasty Girls”
3 Rounds
50 squats
7 Muscle ups
10 Hang power cleans 60/40kg – 10 Hang clean pulls non oly

OPTIONAL EXTRAS

ACCESSORY/PARTY MUSCLES

Hip extensions 4×15

SKILL DEVELOPMENT

Muscle ups

GROUP B

1. Snatch balance + Overhead squat 1+1 x7
2. Deadlift 7×2 – building from 85%
3. “Nasty girls”
4. 21/15/9
   Thrusters 45/30kg
   Calorie row

B COMPETITION EXTRAS

ENDURANCE

1. Mile jog warm up
2. 5x800m Rest 90sec

MUSCLE

1. Dips 5×8
2. 4 Rounds – rest as needed
   15 Romanian deadlifts
   8 Bent over rows

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Easter Holiday Hours:

Friday 3rd – Good Friday: CLOSED
Saturday 4th: 8am as usual

Monday5th: 8am ONLY

Enjoy your Easter guys! Be good for Benjamin and Brendon while Kels & Brad take a few days off 🙂
Back to normal Tuesday 6th

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.ster

Make It happen 2015 is your chance to succeed. Whatever your 2015 fitness goals are your journey starts here!

Get in touch – no more excuses MAKE IT HAPPEN IN 2015

Visit the page today – here.