WARM UP:

4mins
2min Plank hold
2min Double unders

MOBILITY:

Pistol of doom
Groin terror
Peanut crunches
Athletes choice

SKILL/STRENGTH:

Thrusters 5,5,5,5,5
Sled Push 15m x 5

WOD:

For time – 5min Cutoff
21 Toes to bar
15 Squat cleans 85/56kg
9 Burpee Box jumps 24/20″

HOMEWORK:

2 x 3min Paleo chair

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.