4mins
30 Triple unders
5 Skin the cats
Peanut crunches
G spot trigger
Axis of pain trigger
Athletes choice
Cleans 3,3,3,3,3,3,3
15/12/9
Thrusters 62.5/41kg
Chest to bar pull ups
5mins Paleo chair
5mins Roll legs and hips
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
4mins
5 Snatch press
5 Snatch pulls
5 Spidermans
Pistol of doom
Groin terror
Thoracic rolls
Athletes choice
Snatch 3,3,3,3,3,3,3
For time:
45 Thruster 43.5/29kg
45 Pull-ups
5mins Paleo chair
5mins Quadruped breathing
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
4min AMRAP
5 wallballs
5 high groiners
5 spidermans
Pistol of doom
Front rack neck opener
Peanut crunches
Athletes choice
For time:
21-18-15-12-9-6-3 reps of
Thrusters 43/29kg
Burpees
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
