4mins
30 Doubles
10 Tall jerks behind the neck
Pistol of doom
Peanut crunches
Overhead hang
Power clean + Jerks 1+3 x 7
Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
30 One legged squats
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
4min AMRAP
5 strict bra to bar pull ups
10 hand release push ups
15 Oh pause squats
Pistol of doom
Leg Swings
Overhead hang
Strict Press 5, 5, 5, 5, 5
1 rep max box jump between sets
Three rounds for time
Run 200m
100m walking lunge
50 Squats
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
