WARM UP:

4mins
10 Good mornings
10 1st pull to knee
10 2nd pull to shrug

MOBILITY:

Pistol of doom
Peanut crunch
Athletes choice

SKILL/STRENGTH:

Cleans 3,3,3,3,3,3,3

WOD:

Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead 52.5/35kg
10 Deadlift 52.5/35kg
15 Box jumps 24/20″

HOMEWORK:

2 x 3min Paleo chair

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.