WARM UP:

4mins
Broomstick walk
Bear crawl
5 Bra to bar pull ups

MOBILITY:

Peanut crunches
Front rack neck opener
G-Spot trigger
Pistol of doom

SKILL/STRENGTH:

5 Rounds
5 Push press
and
1 Sled push

WOD:

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.