WARM UP:

4mins
20 Doubles
10 Muscle snatch

MOBILITY:

Groin terror
Peanut crunches
Overhead hang
Barbell quickie

SKILL/STRENGTH:

Seven rounds of:
35 Double-unders
1 Snatch

WOD:

“ISABEL”

30 Snatch for time 60/41kg

Or

“GRACE”

30 Clean and Jerks for time 60/41kg

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.