WARM UP

4mins
5 Snatch press
5 Good mornings
5 Halting snatch pulls -Start, top of knee, Shrug

MOBILITY

Pistol of doom
Groin terror
Peanut crunches
Athletes choice

SKILL/STRENGTH

Snatch 3,3,3,3,3,3,3

WOD

“Elizabeth”

21-15-9 reps of:
Clean  61/43.5kg
Ring dips

HOMEWORK

3mins soft tissue release per forearm
4mins Paleo chair

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.