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Saturday 8thMarch2014

By WOD and News

Open WOD 14.2

Reminder – we are running the Open WOD at 8am and 5.30pm.


4min AMRAP
5 Strict bra to bar pull ups
10 Ring push ups
15 Banded overhead pause squats


Pistol of doom
Groin terror
Peanut crunches
G-spot trigger
Athlete’s choice


Open WOD 14.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 43/29kg
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 43/29kg
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 43/29kg
14 chest-to-bar pull-ups

Etc., following same pattern