Open WOD 14.2
Reminder – we are running the Open WOD at 8am and 5.30pm.
WARMUP
4min AMRAP
5 Strict bra to bar pull ups
10 Ring push ups
15 Banded overhead pause squats
MOBILITY
Pistol of doom
Groin terror
Peanut crunches
G-spot trigger
Athlete’s choice
WOD
Open WOD 14.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 43/29kg
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats, 43/29kg
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats, 43/29kg
14 chest-to-bar pull-ups
Etc., following same pattern
