WARMUP

4min AMRAP
30 Double unders
10 Muscle snatch

MOBILITY

Pistol of doom
Groin terror
Thoracic extensions

STRENGTH/SKILL

Pull ups bra to bar 5,5,5,5,5

WOD

Open workout 13.1

17min AMRAP

40 Burpees
30 Snatch 35/25kg
30 Burpees
30 Snatch 60/40kg
20 Burpees
30 Snatch 75/50kg
10 Burpees
95/65kg Snatch, as many reps as possible

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.