We just came off a deload week. That usually means we are switching to a new training cycle, which we are. It’s called Grunt Work. What does that mean? …
It’s here. The Open is finally here. Don’t panic, we have a plan. Normally in the blog we discuss what is coming up in the program and how to…
Firstly Congrats to the Semper Paratus Athletes who competed on the weekend. You all had an infectious positive attitude and really got stuck into the work. It was a pleasure…
The end is nigh. The end of January that is (I can hear the parents rejoice). So by now we should have failed our new year's resolutions and we can…
We’re already past halfway of January. Life should be getting back to some sort of normalcy. We missed the blog last week so today’s is a little long, please bear…
What’s happening this week? Lifting: We have two lifting days this week Front squats - Pretty simple session of 7 sets of 3. However the emphasis is going…
What’s happening this week? Well christmas for starters. That means we have a few days off to see family (you know the folks you spend the rest of the year…
Thank you to everyone for such an awesome christmas party and for really embracing the pool workout. I hope it was a gassy for you as it was for me.…
Firstly I want to congratulate the 2 and 1/6th teams we had compete at the Allstar Alliance finals this weekend. There were a few snatch PB’s and even a first…
This week marks the end of the month and the only acceptable time to put up a christmas tree. It also is a chance to get over last week. We…
