Barbell Endurance
Every 1 min for 5 mins:
5 Power Snatch (Touch & Go)s, pick load
5 Power Snatch (Touch & Go)s, pick load
rest 5mins
Every 1 min for 5 mins:
5 Power Snatch (Touch & Go)s, pick load
Conditioning
14-12-10-8-6 reps, for time of:
Toes-to-bar
Box Jump, 30/24in
Optional Extras
Dips 3×10
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area
