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Gymnastics

Every 2mins for 10mins
10 Bar muscle ups

Conditioning

For time
70 Sit ups
50 Thrusters 42.5/30kg
30 Sumo deadlift high pulls 42.5/30kg
10 Legless rope climbs

Optional Extras

Hang snatch 4×3

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area