Gymnastics
Every 2mins for 10mins
10 Bar muscle ups
Conditioning
For time
70 Sit ups
50 Thrusters 42.5/30kg
30 Sumo deadlift high pulls 42.5/30kg
10 Legless rope climbs
Optional Extras
Hang snatch 4×3

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area