Hip Pull Strength

12min EMOM
5 Deadlifts

Team Conditioning

3 rounds for time of
Row 500 m
15m Overhead Kettlebell walking lunge left arm  32/24kg
20 Burpee Box Jumps, 30/24
15m Overhead Kettlebell walking lunge right arm 32/24kg
400m Run (each person)

Optional Extras

2min AMRAP
Plate pinch carry

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area